Programs

Running Program Library

All programs sync straight to your smartphone or watch through the app Training Peaks

Click the link to access each program

• Return to Run Program (12 weeks)

  • This program is designed for runners returning to running from injury or after time off. 

  • The program consists of 3 runs per week and builds your load up progressively from zero to 60 minute runs over 12 weeks.

• Half Marathon Program - 1st timer (12 weeks)

  • This half marathon training program is suitable for runners looking to complete their first half marathon.

  • The program consists of 2 runs a week.

  • The goal of the program is completion of the half marathon with no specific time goal.

• Half Marathon Program - Beginner (12 weeks)

  • This half marathon training program is suitable for runners who have completed around 1-3 half marathons before and are looking for a more structured program to help better their past performance. 

  • The program consists of 3 runs a week and includes some fartlek and tempo sessions, as well as a long run of progressing distance. 

• Half Marathon Program - Intermediate (12 weeks)

  • This is a half marathon program designed for runners with a solid running base and history of doing sessions. The program is progressive in volume and intensity and included fartlek, tempo, threshold, progressive threshold, long runs and progressive long run sessions, as well as a half marathon specifc session in week 10.

  • The program is 3 runs a week consisting of 2 sessions and a long run/progressive long run

  • The goal of the program is to better your previous finish times.